You might have heard about contrast therapy—the practice of alternating heat and cold to boost your health. It’s trending now, but it’s actually been around for centuries. The New York Post recently tapped Dr. Quay for his expert insight on why this ancient technique still matters today.
Here’s why contrast therapy works, according to Dr. Quay:
- Improved Circulation: Heat expands blood vessels, cold tightens them, creating a natural pump that pushes fresh blood to tired muscles.
- Faster Recovery: Alternating temperatures flush out inflammation and reduce soreness after workouts.
- Better Sleep: The hot-cold pattern helps your nervous system switch from stress mode into relaxation, preparing you for deeper, more restful sleep.
How to try contrast therapy at home:
No sauna or ice plunge? No worries. Dr. Quay suggests this easy at-home method:
- Take a comfortably hot shower (around 104°F) for three to five minutes.
- Switch quickly to cold water (around 50°F) for 30–60 seconds.
- Repeat the cycle three or four times for best results.
A note on safety:
Contrast therapy is generally safe, but it’s not for everyone. If you’re pregnant, have cardiovascular disease, high blood pressure, epilepsy, or other serious health conditions, consult your doctor first. Avoid doing contrast therapy if you’ve consumed alcohol or drugs.
Curious to know more?
Check out the full New York Post feature here:
This centuries-old practice improves sleep, reduces stress and soothes sore muscles, how to do it at home.
