National Women’s Checkup Day: Dr. Steven Quay’s Health Advice for Women

May 12 marked National Women’s Checkup Day, a time set aside each year to encourage women of all ages to make their health a priority. This important day launches National Women’s Health Week, which begins on Mother’s Day and aims to empower women to stay on top of their well-being.

On May 13, Dr. Steven Quay joined KFYR TV to share practical advice about why regular checkups are essential and how women can take simple steps to protect their health. Dr. Quay recommends making a checkup appointment just as you would schedule routine maintenance for your car. A yearly visit is the best way to detect health issues early, when they are most treatable.

Dr. Quay encourages women to prepare a list of questions for their doctor. It is important to ask about your personal risk for heart disease, cancer, stroke, and Alzheimer’s disease. Discussing your mental health is also vital, since stress can impact overall wellness.

Breast cancer prevention is a major focus of Dr. Quay’s work. He explains that new advances in mammogram technology and preventive treatments make it easier than ever to lower your risk. By asking about your own risk factors and available options, you can make informed choices for your health.

If cost or lack of insurance is a concern, Dr. Quay highlights helpful programs such as Women’s Way, which offers free mammograms and screenings to women who qualify.

  “Don’t let insurance or financial situations prevent you from getting a checkup. And get your friends to do the same,” Dr. Quay says.

Taking care of your health also sets a powerful example for others in your life. Dr. Quay’s interview is full of practical guidance and encouragement, whether you are scheduling your first checkup in years or helping a loved one get started.

If you want trusted, science-based advice for women’s health, take a few minutes to watch Dr. Quay’s full interview below.